ORGANIC GINGER BAR vs DARK CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC GINGER BAR: 4
vs
DARK CHOCOLATE CHIP: 4
(3 ties)
Overview
| Nutrient | ORGANIC GINGER BAR | DARK CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 85.7 g | 68.6 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GINGER BAR | DARK CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GINGER BAR | DARK CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 200 MG | 86 MG |