ORGANIC GEMINI vs ORGANIC TEA
Nutrition comparison per 100 g serving
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ORGANIC TEA wins in 7 out of 14 nutrient categories
ORGANIC GEMINI: 6
vs
ORGANIC TEA: 7
(1 ties)
Overview
| Nutrient | ORGANIC GEMINI | ORGANIC TEA | Winner |
|---|---|---|---|
| Calories | 205 cal | 380 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 31.8 g | 40 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 13.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GEMINI | ORGANIC TEA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 6 MG |
Minerals
| Mineral | ORGANIC GEMINI | ORGANIC TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Potassium, K | 273 MG | 600 MG | |
| Sodium, Na | 45 MG | 70 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |