ORGANIC GEMINI vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GEMINI wins in 10 out of 14 nutrient categories
ORGANIC GEMINI: 10
vs
KROGER: 3
(1 ties)
Overview
| Nutrient | ORGANIC GEMINI | KROGER | Winner |
|---|---|---|---|
| Calories | 205 cal | 250 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 31.8 g | 75 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 13.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GEMINI | KROGER | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 1,500 MG |
Minerals
| Mineral | ORGANIC GEMINI | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Potassium, K | 273 MG | 2,875 MG | |
| Sodium, Na | 45 MG | 0 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |