ORGANIC GEMINI vs MIXED BERRY INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY INSTANT HOT CEREAL wins in 10 out of 17 nutrient categories
ORGANIC GEMINI: 6
vs
MIXED BERRY INSTANT HOT CEREAL: 10
(1 ties)
Overview
| Nutrient | ORGANIC GEMINI | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 550 cal | 371 cal | |
| Protein | 8.3 g | 5.7 g | |
| Carbs | 93.3 g | 82.9 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 23.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GEMINI | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.1 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.2 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC GEMINI | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 571 MG | |
| Iron, Fe | 5.4 MG | 18 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 8,333 MG | 371 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |