ORGANIC GEMINI vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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ORGANIC GEMINI wins in 10 out of 14 nutrient categories
ORGANIC GEMINI: 10
vs
BOB'S RED MILL: 3
(1 ties)
Overview
| Nutrient | ORGANIC GEMINI | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 550 cal | 343 cal | |
| Protein | 8.3 g | 5.7 g | |
| Carbs | 93.3 g | 80 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 23.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GEMINI | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | ORGANIC GEMINI | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.0 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 8,333 MG | 0 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |