ORGANIC GEMINI vs SWEET CINNAMON CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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ORGANIC GEMINI wins in 7 out of 14 nutrient categories
ORGANIC GEMINI: 7
vs
SWEET CINNAMON CRUNCHY BROAD BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GEMINI | SWEET CINNAMON CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 33.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GEMINI | SWEET CINNAMON CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC GEMINI | SWEET CINNAMON CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Potassium, K | 717 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.5 MG | 0 MG |