ORGANIC GELATO vs KEFIR BAR
Nutrition comparison per 100 g serving
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KEFIR BAR wins in 5 out of 10 nutrient categories
ORGANIC GELATO: 3
vs
KEFIR BAR: 5
(2 ties)
Overview
| Nutrient | ORGANIC GELATO | KEFIR BAR | Winner |
|---|---|---|---|
| Calories | 217 cal | 122 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 31.4 g | 23.9 g | |
| Fat | 8.6 g | 1.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GELATO | KEFIR BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GELATO | KEFIR BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 217 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 92 MG | 83 MG |