ORGANIC GARLIC WITH TOPPINGS HOMMUS vs CHEF EARL'S
Nutrition comparison per 100 g serving
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CHEF EARL'S wins in 5 out of 12 nutrient categories
ORGANIC GARLIC WITH TOPPINGS HOMMUS: 3
vs
CHEF EARL'S: 5
(4 ties)
Overview
| Nutrient | ORGANIC GARLIC WITH TOPPINGS HOMMUS | CHEF EARL'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC WITH TOPPINGS HOMMUS | CHEF EARL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GARLIC WITH TOPPINGS HOMMUS | CHEF EARL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 482 MG |