ORGANIC GARLIC WITH TOPPINGS HOMMUS vs 6-LAYERS BEANS
Nutrition comparison per 100 g serving
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6-LAYERS BEANS wins in 5 out of 11 nutrient categories
ORGANIC GARLIC WITH TOPPINGS HOMMUS: 4
vs
6-LAYERS BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GARLIC WITH TOPPINGS HOMMUS | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 117 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 17.9 g | 8.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC WITH TOPPINGS HOMMUS | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GARLIC WITH TOPPINGS HOMMUS | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 411 MG | 500 MG |