ORGANIC GARLIC & ROASTED VEGGIE RAVIOLI vs PENNE ZITONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC GARLIC & ROASTED VEGGIE RAVIOLI: 6
vs
PENNE ZITONI: 6
(2 ties)
Overview
| Nutrient | ORGANIC GARLIC & ROASTED VEGGIE RAVIOLI | PENNE ZITONI | Winner |
|---|---|---|---|
| Calories | 170 cal | 375 cal | |
| Protein | 6 g | 12.5 g | |
| Carbs | 34 g | 78.6 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC & ROASTED VEGGIE RAVIOLI | PENNE ZITONI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARLIC & ROASTED VEGGIE RAVIOLI | PENNE ZITONI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 140 MG | 0 MG |