ORGANIC GARLIC POWDER vs ONION GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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ONION GROUND ORGANIC SPICES wins in 4 out of 10 nutrient categories
ORGANIC GARLIC POWDER: 3
vs
ONION GROUND ORGANIC SPICES: 4
(3 ties)
Overview
| Nutrient | ORGANIC GARLIC POWDER | ONION GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 375 cal | 417 cal | |
| Protein | 25 g | 20.8 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARLIC POWDER | ONION GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |