ORGANIC GARLIC POWDER vs NUTMEG GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
Ad 468x60
NUTMEG GROUND ORGANIC SPICES wins in 5 out of 10 nutrient categories
ORGANIC GARLIC POWDER: 3
vs
NUTMEG GROUND ORGANIC SPICES: 5
(2 ties)
Overview
| Nutrient | ORGANIC GARLIC POWDER | NUTMEG GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 75 g | 45.5 g | |
| Fat | 0 g | 45.5 g | |
| Fiber | 0 g | 45.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARLIC POWDER | NUTMEG GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |