ORGANIC GARLIC PLANTAIN CRISPS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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TORTILLA CHIPS wins in 8 out of 17 nutrient categories
ORGANIC GARLIC PLANTAIN CRISPS: 4
vs
TORTILLA CHIPS: 8
(5 ties)
Overview
| Nutrient | ORGANIC GARLIC PLANTAIN CRISPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC PLANTAIN CRISPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GARLIC PLANTAIN CRISPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 796 MG | 0 MG | |
| Sodium, Na | 321 MG | 643 MG |