ORGANIC GARLIC PLANTAIN CRISPS vs CRUNCHY SQUASH CHIPS
Nutrition comparison per 100 g serving
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ORGANIC GARLIC PLANTAIN CRISPS wins in 5 out of 12 nutrient categories
ORGANIC GARLIC PLANTAIN CRISPS: 5
vs
CRUNCHY SQUASH CHIPS: 4
(3 ties)
Overview
| Nutrient | ORGANIC GARLIC PLANTAIN CRISPS | CRUNCHY SQUASH CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC PLANTAIN CRISPS | CRUNCHY SQUASH CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GARLIC PLANTAIN CRISPS | CRUNCHY SQUASH CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 796 MG | 0 MG | |
| Sodium, Na | 321 MG | 179 MG |