ORGANIC GARLIC HUMMUS vs VISTA D'ORO
Nutrition comparison per 100 g serving
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ORGANIC GARLIC HUMMUS wins in 6 out of 10 nutrient categories
ORGANIC GARLIC HUMMUS: 6
vs
VISTA D'ORO: 2
(2 ties)
Overview
| Nutrient | ORGANIC GARLIC HUMMUS | VISTA D'ORO | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC HUMMUS | VISTA D'ORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | ORGANIC GARLIC HUMMUS | VISTA D'ORO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |