ORGANIC GARLIC & HERBS FRESH GOAT CHEESE vs SHREDDED NATURAL MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SHREDDED NATURAL MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
ORGANIC GARLIC & HERBS FRESH GOAT CHEESE: 0
vs
SHREDDED NATURAL MOZZARELLA CHEESE: 4
(6 ties)
Overview
| Nutrient | ORGANIC GARLIC & HERBS FRESH GOAT CHEESE | SHREDDED NATURAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC & HERBS FRESH GOAT CHEESE | SHREDDED NATURAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARLIC & HERBS FRESH GOAT CHEESE | SHREDDED NATURAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 536 MG |