ORGANIC vs CRUNCHY

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 11 nutrient categories

ORGANIC: 5 vs CRUNCHY: 3 (3 ties)

Overview

Nutrient	ORGANIC	CRUNCHY	Winner
Calories	500 cal	571 cal
Protein	10.7 g	7.1 g
Carbs	60.7 g	53.6 g
Fat	25 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	CRUNCHY	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	CRUNCHY
Calcium, Ca	0 MG	54 MG
Iron, Fe	3.6 MG	1.3 MG
Potassium, K	143 MG	189 MG
Sodium, Na	1,107 MG	893 MG

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