ORGANIC GARLIC & HERB CROUTONS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 4 out of 10 nutrient categories
ORGANIC GARLIC & HERB CROUTONS: 3
vs
HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | ORGANIC GARLIC & HERB CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 450 cal | 212 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 40 g | 42.4 g | |
| Fat | 30 g | 2.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC & HERB CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARLIC & HERB CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 750 MG | 318 MG |