ORGANIC GARLIC & HERB CROSTINI vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ORGANIC GARLIC & HERB CROSTINI: 3
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | ORGANIC GARLIC & HERB CROSTINI | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 211 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 33.3 g | 43.9 g | |
| Fat | 26.7 g | 1.8 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARLIC & HERB CROSTINI | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 90 MG | 211 MG | |
| Sodium, Na | 633 MG | 386 MG |