ORGANIC GARLIC GRANULES vs KMINEK CALY CARAWAY SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC GARLIC GRANULES: 4
vs
KMINEK CALY CARAWAY SEEDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GARLIC GRANULES | KMINEK CALY CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 325 cal | 367 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 75 g | 43.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 25 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC GRANULES | KMINEK CALY CARAWAY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARLIC GRANULES | KMINEK CALY CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 4.5 MG | 48 MG | |
| Sodium, Na | 50 MG | 200 MG |