ORGANIC GARLIC CRACKERS vs SEA SALT CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER CRACKERS wins in 5 out of 11 nutrient categories
ORGANIC GARLIC CRACKERS: 4
vs
SEA SALT CAULIFLOWER CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GARLIC CRACKERS | SEA SALT CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 19.2 g | 7.1 g | |
| Carbs | 46.2 g | 64.3 g | |
| Fat | 26.9 g | 7.1 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC CRACKERS | SEA SALT CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARLIC CRACKERS | SEA SALT CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 179 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 500 MG | 1,161 MG |