ORGANIC GARLIC CRACKERS vs CRISPY WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC GARLIC CRACKERS wins in 5 out of 11 nutrient categories
ORGANIC GARLIC CRACKERS: 5
vs
CRISPY WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GARLIC CRACKERS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 19.2 g | 6.7 g | |
| Carbs | 46.2 g | 73.3 g | |
| Fat | 26.9 g | 13.3 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC CRACKERS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARLIC CRACKERS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 500 MG | 767 MG |