ORGANIC GARLIC vs BROCCOLI
Nutrition comparison per 100 g serving
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ORGANIC GARLIC wins in 6 out of 10 nutrient categories
ORGANIC GARLIC: 6
vs
BROCCOLI: 3
(1 ties)
Overview
| Nutrient | ORGANIC GARLIC | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 150 cal | 128 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 32.1 g | 11.9 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 27.5 MG |
Minerals
| Mineral | ORGANIC GARLIC | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 73 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 60 MG |