ORGANIC GARDEN VEGGIE TEMPEH vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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ORGANIC GARDEN VEGGIE TEMPEH wins in 7 out of 11 nutrient categories
ORGANIC GARDEN VEGGIE TEMPEH: 7
vs
PLANTAIN CHIPS: 2
(2 ties)
Overview
| Nutrient | ORGANIC GARDEN VEGGIE TEMPEH | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 190 cal | 533 cal | |
| Protein | 19.1 g | 3.3 g | |
| Carbs | 11.9 g | 63.3 g | |
| Fat | 7.1 g | 30 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN VEGGIE TEMPEH | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARDEN VEGGIE TEMPEH | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 321 MG | 700 MG | |
| Sodium, Na | 89 MG | 200 MG |