ORGANIC GARDEN SALAD vs EVERYTHING-STYLE SALAD WITH AVOCADO RANCH
Nutrition comparison per 100 g serving
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EVERYTHING-STYLE SALAD WITH AVOCADO RANCH wins in 8 out of 12 nutrient categories
ORGANIC GARDEN SALAD: 3
vs
EVERYTHING-STYLE SALAD WITH AVOCADO RANCH: 8
(1 ties)
Overview
| Nutrient | ORGANIC GARDEN SALAD | EVERYTHING-STYLE SALAD WITH AVOCADO RANCH | Winner |
|---|---|---|---|
| Calories | 108 cal | 170 cal | |
| Protein | 1.9 g | 5.7 g | |
| Carbs | 7.8 g | 5.0 g | |
| Fat | 7.8 g | 14.5 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN SALAD | EVERYTHING-STYLE SALAD WITH AVOCADO RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC GARDEN SALAD | EVERYTHING-STYLE SALAD WITH AVOCADO RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 201 MG | 308 MG |