ORGANIC GARBANZOS vs GOYA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC GARBANZOS: 5
vs
GOYA: 5
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZOS | GOYA | Winner |
|---|---|---|---|
| Calories | 100 cal | 72 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 16.2 g | 12 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZOS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC GARBANZOS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 85 MG | 264 MG |