ORGANIC GARBANZO BEANS WITH SEA SALT vs IMPORTED ITALIAN BEAN MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS WITH SEA SALT wins in 5 out of 11 nutrient categories
ORGANIC GARBANZO BEANS WITH SEA SALT: 5
vs
IMPORTED ITALIAN BEAN MEDLEY: 4
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS WITH SEA SALT | IMPORTED ITALIAN BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 85 cal | 146 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 15.4 g | 26.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS WITH SEA SALT | IMPORTED ITALIAN BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS WITH SEA SALT | IMPORTED ITALIAN BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 100 MG | 115 MG |