ORGANIC GARBANZO BEANS WITH SEA SALT vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS WITH SEA SALT wins in 5 out of 11 nutrient categories
ORGANIC GARBANZO BEANS WITH SEA SALT: 5
vs
DARK RED KIDNEY BEANS: 1
(5 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS WITH SEA SALT | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 21.5 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS WITH SEA SALT | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS WITH SEA SALT | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 100 MG | 300 MG |