ORGANIC GARBANZO BEANS WITH SEA SALT vs BORLOTTI ROMAN BEANS
Nutrition comparison per 100 g serving
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BORLOTTI ROMAN BEANS wins in 5 out of 11 nutrient categories
ORGANIC GARBANZO BEANS WITH SEA SALT: 4
vs
BORLOTTI ROMAN BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS WITH SEA SALT | BORLOTTI ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 24.6 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS WITH SEA SALT | BORLOTTI ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS WITH SEA SALT | BORLOTTI ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 100 MG | 277 MG |