ORGANIC vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORGANIC: 5 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	ORGANIC	SPARTAN	Winner
Calories	92 cal	72 cal
Protein	5.4 g	3.2 g
Carbs	15.4 g	13.6 g
Fat	0.8 g	0.4 g
Fiber	5.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	SPARTAN
Calcium, Ca	31 MG	16 MG
Iron, Fe	1.5 MG	1.4 MG
Potassium, K	123 MG	0 MG
Sodium, Na	100 MG	240 MG

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