ORGANIC GARBANZO BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS wins in 4 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 23.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 108 MG | 415 MG |