ORGANIC GARBANZO BEANS vs ORGANIC GREENS & ONION
Nutrition comparison per 100 g serving
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ORGANIC GREENS & ONION wins in 6 out of 12 nutrient categories
ORGANIC GARBANZO BEANS: 4
vs
ORGANIC GREENS & ONION: 6
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Calories | 92 cal | 35 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 15.4 g | 7.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 100 MG | 88 MG |