ORGANIC GARBANZO BEANS vs ORGANIC CUBED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC GARBANZO BEANS: 5
vs
ORGANIC CUBED BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 92 cal | 46 cal | |
| Protein | 5.4 g | 0.8 g | |
| Carbs | 15.4 g | 11.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 100 MG | 4 MG |