ORGANIC GARBANZO BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
ORGANIC BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 108 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 81 MG | 73 MG |