ORGANIC GARBANZO BEANS vs BLACK FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK FAT FREE REFRIED BEANS wins in 5 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
BLACK FAT FREE REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | BLACK FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 69 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | BLACK FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 81 MG | 338 MG |