ORGANIC GARBANZO BEANS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM BLACK BEANS wins in 7 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 2
vs
LOW SODIUM BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 15.4 g | 14.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 185 MG | 337 MG | |
| Sodium, Na | 65 MG | 112 MG |