ORGANIC GARBANZO BEANS vs SWEETENED RED BEANS (MASHED)
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARBANZO BEANS wins in 5 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 5
vs
SWEETENED RED BEANS (MASHED): 4
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | SWEETENED RED BEANS (MASHED) | Winner |
|---|---|---|---|
| Calories | 92 cal | 231 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 52.3 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | SWEETENED RED BEANS (MASHED) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | SWEETENED RED BEANS (MASHED) | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 100 MG | 46 MG |