ORGANIC GARBANZO BEANS vs ISADORA
Nutrition comparison per 100 g serving
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ISADORA wins in 5 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
ISADORA: 5
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | ISADORA | Winner |
|---|---|---|---|
| Calories | 0 cal | 162 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 0 g | 16.9 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | ISADORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | ISADORA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 362 MG |