ORGANIC GARBANZO BEANS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 4 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
ROUNDY'S: 4
(3 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 21.5 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 300 MG | 431 MG |