ORGANIC GARBANZO BEANS vs SMALL LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC GARBANZO BEANS: 5
vs
SMALL LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 72 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 15.4 g | 13.6 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 100 MG | 240 MG |