ORGANIC GARBANZO BEANS vs SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS wins in 6 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 4
vs
SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS: 6
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 15.4 g | 10.8 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 100 MG | 385 MG |