ORGANIC GARBANZO BEANS vs FANCY PINTO BEANS
Nutrition comparison per 100 g serving
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FANCY PINTO BEANS wins in 6 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
FANCY PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | FANCY PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 94 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 15.4 g | 16.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | FANCY PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | FANCY PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 108 MG | 109 MG |