ORGANIC GARBANZO BEANS vs DARK RED KIDNEY ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY ORGANIC LOW SODIUM BEANS wins in 7 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 1
vs
DARK RED KIDNEY ORGANIC LOW SODIUM BEANS: 7
(3 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 108 MG | 96 MG |