ORGANIC GARBANZO BEANS vs VEGETARIAN ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 7 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 7
vs
VEGETARIAN ORGANIC REFRIED BEANS: 2
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | VEGETARIAN ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 108 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 11.7 g | 16.9 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | VEGETARIAN ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | VEGETARIAN ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 362 MG |