ORGANIC GARBANZO BEANS vs ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 6 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 6
vs
ORGANIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 371 cal | 360 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 62.9 g | 80 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 11.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 29 MG | 720 MG |