ORGANIC GARBANZO BEANS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 7 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 2
vs
LENTILS: 7
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 371 cal | 343 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 62.9 g | 57.1 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 11.4 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 5.7 MG | 10.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |