ORGANIC GARBANZO BEAN FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEAN FLOUR wins in 7 out of 10 nutrient categories
ORGANIC GARBANZO BEAN FLOUR: 7
vs
CORN STARCH: 2
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEAN FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 90 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEAN FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEAN FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |