ORGANIC GALA APPLES vs PROTEIN GREENS SWEET PEA LEAVES
Nutrition comparison per 100 g serving
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PROTEIN GREENS SWEET PEA LEAVES wins in 11 out of 14 nutrient categories
ORGANIC GALA APPLES: 0
vs
PROTEIN GREENS SWEET PEA LEAVES: 11
(3 ties)
Overview
| Nutrient | ORGANIC GALA APPLES | PROTEIN GREENS SWEET PEA LEAVES | Winner |
|---|---|---|---|
| Calories | 54 cal | 34 cal | |
| Protein | 0.4 g | 4.2 g | |
| Carbs | 14.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GALA APPLES | PROTEIN GREENS SWEET PEA LEAVES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Vitamin C, total ascorbic acid | 2 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 168.1 UG |
Minerals
| Mineral | ORGANIC GALA APPLES | PROTEIN GREENS SWEET PEA LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 119 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Potassium, K | 107 MG | 375 MG | |
| Sodium, Na | 0 MG | 34 MG |