ORGANIC GALA APPLES vs BOURBON HONEY MUSTARD CHOPPED KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC GALA APPLES: 5
vs
BOURBON HONEY MUSTARD CHOPPED KIT: 5
(2 ties)
Overview
| Nutrient | ORGANIC GALA APPLES | BOURBON HONEY MUSTARD CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 54 cal | 120 cal | |
| Protein | 0.4 g | 3 g | |
| Carbs | 14.1 g | 16 g | |
| Fat | 0 g | 6 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GALA APPLES | BOURBON HONEY MUSTARD CHOPPED KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GALA APPLES | BOURBON HONEY MUSTARD CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 107 MG | 288 MG | |
| Sodium, Na | 0 MG | 310 MG |