ORGANIC FUSILLONI vs COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS wins in 7 out of 11 nutrient categories
ORGANIC FUSILLONI: 2
vs
COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS: 7
(2 ties)
Overview
| Nutrient | ORGANIC FUSILLONI | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 71.4 g | 71.1 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FUSILLONI | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FUSILLONI | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 9 MG | 0 MG |